DJEAM's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

210.8 lb Lost so far: 17.0 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1160 kcal

Fat: 38.81g | Prot: 38.05g | Carb: 149.42g. Breakfast: Cheerios. Lunch: Corona Extra. Dinner: Crunchy Taco. Snacks/Other: Mountain Dew (12 fl oz), Red Bull Sugarfree. more...

3042 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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DJEAM's Journal, 17 June 2010

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