mwenda's Journal, 13 September 2012

fruits veggies fish low carbs beers
233.7 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.2 lb a week

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mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.

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logu_skg recorded a Weigh In at 231.5 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
Laurelly recorded a Weigh In at 162.0 lb.
rseidel01 recorded a Weigh In at 233.0 lb.
tbriley recorded a Weigh In at 145.0 lb.
Risa theblame recorded a Weigh In at 153.2 lb.
vtlady1286 recorded a Weigh In at 184.0 lb.
AhmedBhadelia recorded a Weigh In at 218.0 lb.