mwenda's Journal, 13 September 2012

fruits veggies fish low carbs beers
233.7 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.2 lb a week

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mwenda recorded a Weigh In at 209.4 lb.
mwenda recorded a Weigh In at 216.1 lb.
mwenda recorded a Journal Entry and a Weigh In at 218.3 lb.
mwenda recorded a Weigh In at 218.3 lb.

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Tammy_13 recorded a Weigh In at 216.6 lb.
mwenda recorded a Weigh In at 209.4 lb.
PhoebeJ recorded a Weigh In at 126.0 lb.
vtlady1286 added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
fabionzo recorded a Weigh In at 207.2 lb.
SmackDab007 recorded a Weigh In at 248.0 lb.
tanker321 recorded a Weigh In at 244.0 lb.
Yunetsy recorded a Weigh In at 128.0 lb.