mwenda's Journal, 13 September 2012

fruits veggies fish low carbs beers
233.7 lb Lost so far: 19.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.2 lb a week

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mwenda recorded a Weigh In at 229.3 lb.

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