Weigh In record (no journal entry) for 12 September 2012
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134.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1121 kcal
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Fat: 34.10g | Prot: 117.88g | Carb: 86.61g.
Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Spinach , Carolina Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Dinner: Baked or Broiled Salmon, Broccoli . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Vanilla High Protein Shake, Pistachio Nuts , Oranges , Watermelon . more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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