blueygreeneyes's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1542 kcal Fat: 44.73g | Prot: 77.36g | Carb: 211.56g.   Breakfast: Lite Cream Cheese, Cinnamon Raisin Bagel, Chocolate Whey Protein Powder. Lunch: Soft Whole Wheat Bread, Crunchy Unsalted Peanut Butter, Apples. Dinner: Marinated Chicken Breasts, Angel Hair Pasta with Herbs. Snacks/Other: Clif Kid Organic Z Bar - Blueberry. more...
3448 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, treadmill - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.4 lb a week

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