blueygreeneyes's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1542 kcal Fat: 44.73g | Prot: 77.36g | Carb: 211.56g.   Breakfast: Chocolate Whey Protein Powder, Cinnamon Raisin Bagel, Lite Cream Cheese. Lunch: Crunchy Unsalted Peanut Butter, Soft Whole Wheat Bread, Apples. Dinner: Marinated Chicken Breasts, Angel Hair Pasta with Herbs. Snacks/Other: Clif Kid Organic Z Bar - Blueberry. more...
3448 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, treadmill - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier recorded a Journal Entry.
serengetti commented on karenphillips's Journal Entry.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
NavymomT commented on their Journal Entry.
gwenkoop updated their Food Diary.
Fleksnes commented on their Weigh In.
CassandraXX updated their Food Diary.
petrosbourountzis recorded a Weigh In at 177.5 lb.