blueygreeneyes's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
223.3 lb Lost so far: 16.2 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
1542 kcal Fat: 44.73g | Prot: 77.36g | Carb: 211.56g.   Breakfast: Chocolate Whey Protein Powder, Cinnamon Raisin Bagel, Lite Cream Cheese. Lunch: Crunchy Unsalted Peanut Butter, Soft Whole Wheat Bread, Apples. Dinner: Marinated Chicken Breasts, Angel Hair Pasta with Herbs. Snacks/Other: Clif Kid Organic Z Bar - Blueberry. more...
3448 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, treadmill - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Ann444's Journal Entry.
HealthyMeGoal recorded a Journal Entry.
guadalupegarcia1 recorded a Journal Entry and a Weigh In at 259.0 lb.
Nino0722 recorded a Weigh In at 155.9 lb.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.0 lb.
mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.