Weigh In record (no journal entry) for 12 September 2012
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2086 kcal
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Fat: 53.55g | Prot: 94.96g | Carb: 327.16g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Honeycrisp Apples, beets, Turkey Sandwich. Dinner: brussels sprouts, Parmesan-Artichoke Chicken with Roasted Garlic Potatoes. Snacks/Other: samoas, 100 Calorie Premium Fudge Bar. more...
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2625 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 14 minutes, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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