Cclem's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
224.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1576 kcal Fat: 74.37g | Prot: 73.28g | Carb: 173.68g.   Breakfast: Calcium Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Sugar Free French Vanilla Creamer. Lunch: Light & Fit Greek - Cherry, Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh. Dinner: Sliced Almonds, American Lettuce Blend, Feta Cheese , Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Parmesan Garlic Potato Chips, Lindor Peanut Butter Truffles, Hard Candy, Low Fat Ice Cream Bars - White Mint Truffle, Sweet Cherries . more...
2514 kcal Activities & Exercise: Desk Work - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cclem's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.