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715 am
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1620 kcal
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Fat: 48.77g | Prot: 95.50g | Carb: 193.50g.
Breakfast: Original Fat Free Powder Coffee Creamer, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Milk (Nonfat with Added Vitamin A), Water, Coffee, Sugar. Lunch: Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate. Dinner: Cheez-It Original Snack Crackers, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, White Wheat Wraps. more...
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2985 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Driving - 4 hours. more...
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losing 2.0 lb a week
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