Weigh In record (no journal entry) for 12 September 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2254 kcal
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Fat: 81.90g | Prot: 57.84g | Carb: 313.99g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sandwich Thins - Multi-Grain, Deli Sliced Oven Roasted Turkey Breast. Lunch: Greek Salad. Dinner: Butter (Salted), Italian Bread, Organic marinara pasta sauce, Medium Shells. Snacks/Other: Zucchini Bread, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Thin White Bread, Deli Sliced Oven Roasted Turkey Breast. more...
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2691 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 25 minutes. more...
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losing 3.5 lb a week
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