Weigh In record (no journal entry) for 13 September 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1844 kcal
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Fat: 75.17g | Prot: 55.72g | Carb: 234.55g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Pork, Avocados, Garlic Bread, Cabbage Salad or Coleslaw with Dressing, Creamy Pasta Salad. Snacks/Other: Original Dark Chocolate, 98% Fat Free Light Ice Cream, Rice Pudding, Special K, Pitted Dates, Bananas, Reduced Fat Cappuccino. more...
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1854 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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