badsofa's Journal, 12 September 2012

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127.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1804 kcal Fat: 45.02g | Prot: 81.33g | Carb: 263.63g.   Breakfast: White Pita Bread, Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: White Pita Bread, Black Beans, Broccoli Florets. Snacks/Other: Banana Nut Bread, Pears. more...
losing 5.6 lb a week

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