Weigh In record (no journal entry) for 12 September 2012
|
171.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2012:
|
701 kcal
|
Fat: 27.47g | Prot: 30.83g | Carb: 86.57g.
Breakfast: clif crunch ganola bar, Coffee. Lunch: grilled chicken, greek salad. Snacks/Other: craisins, special K Cracker chips cheddar. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polargemini's weight history
|