goldminner's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
232.0 lb Lost so far: 0.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1296 kcal Fat: 33.26g | Prot: 39.86g | Carb: 220.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Green Snap Beans (Frozen), Sunny D Tangy Original. Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Butter Pound Cake, Powdered Donettes, Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.8 lb.
stellacyd recorded a Weigh In at 138.0 lb.
snezica supported SherrieC's Journal Entry.
kymm1957 recorded a Weigh In at 272.0 lb.
chesgreen commented on their Journal Entry.
Lvgringo13 recorded a Weigh In at 201.2 lb.
nkmc recorded a Weigh In at 198.0 lb.
tonyrm recorded a Weigh In at 180.6 lb.