goldminner's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
232.0 lb Lost so far: 0.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1296 kcal Fat: 33.26g | Prot: 39.86g | Carb: 220.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sunny D Tangy Original, Green Snap Beans (Frozen). Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Mini Moon Pie Banana Flavor, Powdered Donettes, Butter Pound Cake. more...
on diet goldminner's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Leitmotif recorded a Weigh In at 318.0 lb.
PoulC supported chrisemchris's Journal Entry.
warrenwinter recorded a Journal Entry.
alextlv updated their Food Diary.
jdnand recorded a Weigh In at 188.0 lb.
westcoastbroke and warrenwinter are now buddies.
haritinipapadatou recorded a Weigh In at 136.7 lb.
FrancineMoeseenko recorded a Weigh In at 145.0 lb.