goldminner's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
232.0 lb Lost so far: 0.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1296 kcal Fat: 33.26g | Prot: 39.86g | Carb: 220.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sunny D Tangy Original, Green Snap Beans (Frozen). Dinner: Pork Roast, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Mini Moon Pie Banana Flavor, Powdered Donettes, Butter Pound Cake. more...
on diet goldminner's own diet   gaining 0.7 lb a week

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