goldminner's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
232.0 lb Lost so far: 0.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1296 kcal Fat: 33.26g | Prot: 39.86g | Carb: 220.62g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sunny D Tangy Original, Green Snap Beans (Frozen). Dinner: Pork Roast, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter Pound Cake, Powdered Donettes, Mini Moon Pie Banana Flavor. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Trollalalalalalala recorded a Weigh In at 95.0 lb.
VeggieJunkie updated their Exercise Diary.
Axevus Star and leaf2tree are now buddies.
krm728 recorded a Weigh In at 194.0 lb.
lionpete supported kattay's Journal Entry.
phcabrervi1 recorded a Weigh In at 163.1 lb.
troublestayingfit updated their Food Diary.
wholefoodnut commented on their Journal Entry.