ivette04's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
230.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1115 kcal Fat: 58.06g | Prot: 41.10g | Carb: 110.43g.   Breakfast: Sausage Biscuit (Regular), Latte with Sugar Free Vanilla Syrup (Medium). Lunch: 100% Whole Wheat Rotini Pasta, Pork Link Sausage (Smoked), Lite Mixed Fruit Cup. more...
on diet Atkins   losing 0.8 lb a week

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