Weigh In record (no journal entry) for 17 June 2010
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173.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1321 kcal
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Fat: 77.41g | Prot: 56.45g | Carb: 105.87g.
Breakfast: Light Fat Free Yogurt, Nonfat Latte Coffee. Lunch: cherry tomatoes, romaine, pecan, colby jack. Snacks/Other: Sausage Egg Taco. more...
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3142 kcal
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Activities & Exercise:
Gym AT Lunch - 31 minutes, Sitting - 6 hours, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 29 minutes, Morning Run - 40 minutes. more...
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losing 5.6 lb a week
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