Arabella262's Journal, 17 June 2010

233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

---

1371 kcal

Fat: 39.60g | Prot: 70.56g | Carb: 185.78g.   Breakfast: egg rolls chicken. Lunch: Ched 'R' Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Black Beans. Snacks/Other: special k, Chocolate Chip Cookie Crisp Cereal, Hershey's Milk Chocolate Bar filled with Caramel. more...

3355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...