Weigh In record (no journal entry) for 12 September 2012
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212.6 lb
Lost so far: 8.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1655 kcal
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Fat: 131.12g | Prot: 106.12g | Carb: 254.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg, Cheddar Cheese, Butter. Lunch: Broccoli, Cheese, Chicken & Rice, Pork Chop. Dinner: Buttery Kettle Corn Popcorn. Snacks/Other: Hard Lemonade, Crackers, yoplait light yogurt. more...
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gaining 1.4 lb a week
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