Weigh In record (no journal entry) for 12 September 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1629 kcal
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Fat: 78.44g | Prot: 47.86g | Carb: 148.06g.
Breakfast: Feta Cheese, Chewy Bars - Oats & Chocolate, Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Egg. Lunch: chicken tortilla soup, Kalamata Olives, feta, All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Triangles, Dead Guy Ale. more...
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2592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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