Nizara's Journal, 12 September 2012

113.5 lb Lost so far: 2.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 29.22g | Prot: 83.20g | Carb: 195.75g.   Breakfast: Sugar Apples, Oat small leaf (Hahne), Frozen Bluberries, Non fat, Cherry Tomatoes, passion fruit purple, dried mango. Lunch: Tomatoes, Baked or Broiled Salmon, carrot, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli. Dinner: Sticky rice, passion fruit purple. Snacks/Other: almond, raisin, coconut water, Mangosteen, fried pork. more...

1535 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...