Weigh In record (no journal entry) for 12 September 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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925 kcal
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Fat: 34.10g | Prot: 97.13g | Carb: 57.59g.
Breakfast: Gourmet Lite Breast of Turkey, Organics Extra Large Brown Egg, Reduced Fat Colby-Jack Cheese Slices, Organic Honey. Lunch: cracked pepper string cheese, Broccoli , Cauliflower , laughing cow, chunk light tuna. Dinner: chicken breast, soy sauce, mushrooms, broccoli, fajita vegetables. Snacks/Other: Greek Yogurt Bar - Blueberry Acai, kirkland trail mix, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.6 lb a week
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