rdhavens's Journal, 12 September 2012

136.8 lb Lost so far: 35.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 89.73g | Prot: 112.36g | Carb: 88.06g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate. Lunch: Granny Smith Apples, 100% Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Fully Cooked Hickory Smoked Bacon (Great Value), Fiesta Blend Cheese, Omega-3 All Natural Eggs. Snacks/Other: Dry Roasted Almonds (Emerald). more...

1994 kcal

Activities & Exercise: spinning pump cx - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...