Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2556 kcal
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Fat: 123.78g | Prot: 215.65g | Carb: 53.92g.
Breakfast: vitamin water zero acai, body fortress whey protein isolate. Lunch: cajun sauce, tartar sauce, cod, shrimp. Dinner: mayo, onions, green peppers, mushrooms, lettuce, pepper jack cheese, steak. Snacks/Other: jameson, michelob ultra, string cheese, cashews, blue diamond natural almonds, body fortress whey isolate, splenda, half and half, espresso, coffee. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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