joeyukon's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1977 kcal Fat: 88.36g | Prot: 95.95g | Carb: 214.05g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Whole Wheat Bread, Bratworst, mountain dew 12oz, Bratworst, Tomato Ketchup, Tomato Ketchup, Whole Wheat Bread, Whole Wheat Bread, Bratworst, Tomato Ketchup. Dinner: Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans. Snacks/Other: Natural Creamy Peanut Butter. more...
4693 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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