joeyukon's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1977 kcal Fat: 88.36g | Prot: 95.95g | Carb: 214.05g.   Breakfast: Coffee, Coffee, Coffee. Lunch: Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, mountain dew 12oz, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans. Snacks/Other: Natural Creamy Peanut Butter. more...
4693 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 210.1 lb.
RDXHexogen recorded a Weigh In at 161.8 lb.
Vettels recorded a Weigh In at 147.3 lb.
ENRIQUETA CATALINA recorded a Weigh In at 152.6 lb.
vernaclure recorded a Weigh In at 87.0 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
MeyvischJC recorded a Weigh In at 173.7 lb.
441fp recorded a Weigh In at 163.1 lb.