Weigh In record (no journal entry) for 17 June 2010
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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893 kcal
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Fat: 20.67g | Prot: 43.34g | Carb: 137.56g.
Breakfast: Peaches, Cream (Half & Half) , 1% Fat Milk, Raisin Bran. Lunch: Voila! Chicken Stir-Fry. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 4.9 lb a week
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jddm34's weight history
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