jddm34's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
215.5 lb Lost so far: 3.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
893 kcal Fat: 20.67g | Prot: 43.34g | Carb: 137.56g.   Breakfast: Peaches, Cream (Half & Half) , 1% Fat Milk, Raisin Bran. Lunch: Voila! Chicken Stir-Fry. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jddm34's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.