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Getting closer!!! I can't wait I want to see 154.5 by the 18th! I'm going to try to walk today either when the kids are at soccer or awanas tonight. I don't tend to be very motivated that time of night but I'm motivated to get to my next goal. I won't have any raspberries today. ALso I am thinking of getting a blood sugar meter to see of the feeling I'e been having is indeed blood sugar realated. I'm eating sooo few carbs but I still have crashes after some meals. yesterday I felt like crap most of the afternoon. I did the whole afternoon must take a nap! But I am also wondering how much sleep affects me, I have not been getting good sleep latley. I'll try to go to bed earlier. But I can't do much about the quality of sleep. Between kids, leg cramps, funny dream, reastlessness, bk not getting up when his alrm goes off. But amybe excersize will help that.
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 Comments
Hi, low potasium can cause cramps and fatigue. I was having bad leg, foot, and hand cramps. I've started to take a potasium suppliment and the cramps have gone. But as a side affect, I'm less tired at my job in the afternoon. Don't get me wrong, by the end of the work day I don't really have the energy to actually excercise. But I think that's more because I'm lazy :)
12 Sep 12 by member: rksoup
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I can second that on the potassium supplements. I picked some up because I was having awful cramps on the tops of my feet in the middle of the night. Every night I was waking up in total pain.
As soon as I started taking the supplements, they were completely gone. Not a one since.
12 Sep 12 by member: DarleneW101
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