Weigh In record (no journal entry) for 12 September 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1163 kcal
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Fat: 36.73g | Prot: 46.96g | Carb: 111.38g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Hummus, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, sweet leaf green tea. Dinner: bacon wrapped shrimp, sweet leaf green tea, lemon rice, coffee. Snacks/Other: merlot wine, almonds. more...
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losing 3.1 lb a week
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