TexasBruce's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
189.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1368 kcal Fat: 98.46g | Prot: 72.77g | Carb: 63.97g.   Breakfast: Advantage Cafe Mocha Shake. Lunch: Atkins Advantage Cafe Caramel Shake, Chocolate Chip Cookie. Dinner: Turkey Cobb Salad. Snacks/Other: Snickers Peanut Butter . more...
2590 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

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