mlzaruba's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
193.0 lb Lost so far: 69.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:
2075 kcal Fat: 16.50g | Prot: 9.00g | Carb: 100.44g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Fiber Plus Dark Chocolate. Dinner: Bud Light, Red Wine, Blizzard, Mushroom, Salad, Beef Fillet, Grilled Potatoes. Snacks/Other: Turkey Wrap, 100 Calorie Oreo Bar. more...
2621 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlzaruba's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.