cmores's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
149.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2010:
1941 kcal Fat: 76.59g | Prot: 90.79g | Carb: 204.76g.   Breakfast: honey bunches, 2% Fat Milk. Lunch: burrito. Dinner: enchiladas, rice and beans, High Life Light Beer. Snacks/Other: Ice Cream. more...
on diet cmores's own diet   losing 2.8 lb a week

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