Weigh In record (no journal entry) for 17 June 2010
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230.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2783 kcal
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Fat: 54.86g | Prot: 152.16g | Carb: 408.10g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Honey Bunches of Oats, Frosted Mini-Wheats, 1% Fat Milk. Dinner: Maple Flavored Syrup, Plain Pancakes, HZ TURKEY GRAVY, Chicken Breast. Snacks/Other: Boston Lager, Chocolate Milk, Chicken Breast, HZ TURKEY GRAVY. more...
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4192 kcal
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Activities & Exercise:
Boxing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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