Weigh In record (no journal entry) for 12 September 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1603 kcal
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Fat: 76.77g | Prot: 33.23g | Carb: 193.39g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Chocolate Chip Cookies (with Butter), Fudge Dipped Coconut Chewy Granola Bar, Classic, French Fries (Medium), Peaches, Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Light & Fit 0% Plus - Peach. more...
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2427 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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