Wattscookn's Journal, 12 September 2012

371.0 lb Lost so far: 2.3 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 87.75g | Prot: 101.78g | Carb: 154.54g.   Breakfast: Banana Shake (Small), Original Soft Spread. Lunch: Frozen Green Beans, Cooked Carrots, Savoy Cabbage. Dinner: Fried Egg, Fried Beef Steak (Lean Only Eaten), Whole Wheat Bread, Hash Brown (from Fresh). more...

4099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...