Weigh In record (no journal entry) for 12 September 2012
|
234.4 lb
Lost so far: 51.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1659 kcal
|
Fat: 27.20g | Prot: 107.29g | Carb: 240.00g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Diet Soda, Potatoes (Flesh, Without Salt, Boiled), Yellow Rice, Pork Loin (Tenderloin). Snacks/Other: Tropical Fruit & Berry Trail Mix, Dried Fruit Mixture, Tortilla Corn Chips, Hummus. more...
|
|
3137 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greathoundmatt's weight history
|