skirch97's Journal, 12 September 2012

Woo Hoo! First weigh in for hospital challenge. . . and two weeks with no scale. Love it! Will relax and splurge a bit today, then tomorrow back on it.
Found a Cardio Kickbox video that I love. It is broken up into 5 10 minute segments, so tomorrow I am going to get up 20 minutes early and bust out 2 of them and then every morning do a different 2. I've been waking up early and laying in bed, so I'm going to try getting a workout in. I am not a morning person so we'll see how this goes, lol. My workouts have all been during my lunch hour or after work.
I had my old comfort breakfast today. . . doritos and soda and it wasn't what it used to be. Goal #2, to not see coke or cool ranch doritos as a choice of foods when I'm entering breakfast in my food diary!

153.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

---

2102 kcal

Fat: 118.20g | Prot: 80.00g | Carb: 243.79g.   Breakfast: cool ranch doritos, coke. Lunch: water, kettle bbq chips, ham and cheese sub. Dinner: tea, salsa, beef nachos. more...

2083 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 25 minutes. more...