Weigh In record (no journal entry) for 12 September 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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981 kcal
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Fat: 39.75g | Prot: 62.30g | Carb: 91.00g.
Breakfast: chicken breast, 100% Whole Grain Oatmeal. Lunch: stuffed bell pepper. Dinner: chicken tamale. Snacks/Other: pringles, chicken breast. more...
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losing 1.6 lb a week
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