Weigh In record (no journal entry) for 17 June 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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1320 kcal
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Fat: 68.93g | Prot: 52.08g | Carb: 138.79g.
Breakfast: sugar, coffee, half and half, butter, Health Nut . Lunch: watermelon, Chicken Alfredo Florentine. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), California Avocados , Honey Balsamic Vinagrette, Spring mix. Snacks/Other: Blueberries , Baby Carrots , watermelon. more...
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2488 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Martial Arts - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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