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So, two days in and it's going well so far.
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1769 kcal
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Fat: 77.01g | Prot: 49.12g | Carb: 208.52g.
Breakfast: bagel, cream cheese. Lunch: chickpea, basmati, salad, balsamic. Dinner: beer, pine nuts, summer squash, parmesan cheese, oil, wheat pasta. Snacks/Other: ice cream peanut butter. more...
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losing 7.0 lb a week
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