htyas's Journal, 12 September 2012

239.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 88.78g | Prot: 98.63g | Carb: 215.61g.   Breakfast: Bananas, Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Red Seedless Grapes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise. Dinner: Italian Sausage & Beef Lasagna. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Monterey Jack with Jalapeno Cheese. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...