Weigh In record (no journal entry) for 12 September 2012
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1009 kcal
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Fat: 29.74g | Prot: 62.44g | Carb: 123.11g.
Breakfast: 1% Fat Milk, 2% Milk Sharp Cheddar Cheese, Medium Picante Sauce, Best Choice Large Eggs. Lunch: Cherry Tomatoes, Deli Shaved Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Omega Light Buttery Spread, 1% Fat Milk, Simply Steam Baby Sweet Peas, Five Cheese Rigatoni. Snacks/Other: Sugar Free Vanilla Pudding. more...
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losing 0.9 lb a week
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