Weigh In record (no journal entry) for 17 June 2010
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240.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2136 kcal
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Fat: 98.04g | Prot: 65.75g | Carb: 280.40g.
Breakfast: Nutrageous Candy Bar, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Oven Fries Seasoned Potato Spirals with Skin On, Butterfinger Bar (Minis), Mint Candies, Sugar Free Dark Chocolate Pudding Snack, Almond Joy (Snack Size), Sugar Free Chocolate Mousse, smooth and dreamy sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate Chip Cookie, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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