nome179er's Journal, 12 September 2012

126.4 lb Lost so far: 72.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 42.01g | Prot: 46.30g | Carb: 180.41g.   Breakfast: Chicken or Turkey Pot Pie, Mini Cupcakes, Strawberries, Crab Delights Flake Style, Luna Bar - Nutz Over Chocolate, Pretzel Crisps - Garlic Parmesan, Fruit & Protein - Mixed Berry, Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...

1607 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...