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nome179er
Journal
12 Sep 12
nome179er's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
126.4 lb
Lost so far:
72.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1280 kcal
Fat: 42.01g | Prot: 46.30g | Carb: 180.41g.
Breakfast:
Chicken or Turkey Pot Pie, Mini Cupcakes, Strawberries, Crab Delights Flake Style, Luna Bar - Nutz Over Chocolate, Pretzel Crisps - Garlic Parmesan, Fruit & Protein - Mixed Berry, Delights Parfait Lowfat Yogurt - Triple Berry Creme.
more...
1607 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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