Clf05c's Journal, 12 September 2012

Davie home 8 am
114.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
1481 kcal Fat: 26.85g | Prot: 73.07g | Carb: 265.27g.   Breakfast: Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Egg Beaters - Original, Coffee. Lunch: Mini Pretzels, Sugar Free Chocolate Pudding Snack, Sugar Free Strawberry Jam, PB2 Powdered Peanut Butter, Whole Wheat Sandwich Thins. Dinner: Dulce De Leche Sugar Free Pudding, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Tomato Ketchup, Singles Fat Free Sharp Cheddar Cheese, Grillers California Turk'y Burger, Eggplant. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Low Calorie Gelatin Snacks, Smart Pop! Kettle Korn. more...
steady weight

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