Weigh In record (no journal entry) for 12 September 2012
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2635 kcal
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Fat: 148.30g | Prot: 133.36g | Carb: 205.07g.
Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Pancake, Teriyaki Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Butter, Dinner Rolls, Butter, Extra Lean Ground Beef, American Cheese, Cooked Spaghetti Squash. Snacks/Other: Red Raspberries, Chewy Bars - Oat & Caramel. more...
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gaining 16.3 lb a week
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ts1952's weight history
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