Headin2Mexico's Journal, 12 September 2012

I'm sure htis is mostly bloating from way over-eating on pizza last night. I don't think I accurately counted the calories either!
119.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed poorly.

Diet Calendar Entries for 12 September 2012:
949 kcal Fat: 20.52g | Prot: 64.17g | Carb: 149.26g.   Breakfast: Unsweetened Almond Milk, Lean 15 EAS, Almond Butter, Better Start Light Multi-Grain English Muffin. Lunch: Kiwi, Black Bean Burrito Amy's. Snacks/Other: Go Lean Cereal Kashi, Lite and Fit Greek Yogurt Dannon, Dark Chocolate Coconut Bar Kashi. more...
2125 kcal Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
gaining 9.8 lb a week

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