Weigh In record (no journal entry) for 12 September 2012
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121.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1044 kcal
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Fat: 30.00g | Prot: 44.15g | Carb: 146.50g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Gravy Biscuit, Sweet & Salty Granola Bars - Peanut. Lunch: Barbeque Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lasagna. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...
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losing 2.1 lb a week
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