Weigh In record (no journal entry) for 12 September 2012
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1155 kcal
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Fat: 48.75g | Prot: 28.34g | Carb: 151.37g.
Breakfast: Chocolate Chip Cookie, Caramel Frappuccino (Grande). Lunch: Chunky New England Clam Chowder. Dinner: Hamburger with Tomato and/or Catsup on Bun. more...
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gaining 21.0 lb a week
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