Sukesh PK's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
177.5 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
2079 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 23.1 lb a week

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