Weigh In record (no journal entry) for 12 September 2012
|
202.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1724 kcal
|
Fat: 51.30g | Prot: 75.13g | Carb: 185.83g.
Breakfast: Brown Sugar , Oat So Simple Original. Lunch: Multigrain Bread, Celery , Onions , Lentils , Carrots . Dinner: Mashed Potato, Pork Loin (Tenderloin, Lean Only), Roast Parsnips, Green Peas , Carrots . Snacks/Other: Ferrero Rocher, Merlot Wine, milk semi-skimmed, Tea (Brewed) , Custard Cream. more...
|
|
4830 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
v5wrd's weight history
|