EtherGnat's Journal, 16 June 2010

195.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed 100%.

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1675 kcal

Fat: 44.36g | Prot: 124.05g | Carb: 218.93g.   Breakfast: Double Chocolate Crunch Protein Bar. Lunch: Deli Fresh Black Forest Ham, DM Mixed Fruit, Dijon Mustard, Multi-Grain Sandwich Thins. Dinner: pickle, french fries, chicken sandwich. Snacks/Other: Double Chocolate Crunch Protein Bar, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

2179 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...