Weigh In record (no journal entry) for 12 September 2012
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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532 kcal
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Fat: 13.68g | Prot: 14.04g | Carb: 95.37g.
Breakfast: Sugar, Bananas, Coffee (Brewed From Grounds), muesli, Nonfat Plain Kefir. Lunch: rye bread, broccoli soup, vegetable salad. Snacks/Other: sugar cube, oatmeal cookies, pink lady apple. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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