Weigh In record (no journal entry) for 12 September 2012
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2254 kcal
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Fat: 105.94g | Prot: 93.15g | Carb: 230.60g.
Breakfast: Mortadella, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Kiwi, Roggenbrot. Lunch: Mettwurst, Roggenbrot, Mortadella. Dinner: Schafskäse, Vollmilch, Tomaten, Champignons, Gegrilltes Hähnchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Kinder Riegel, Käsekuchen, Kinder Riegel. more...
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2238 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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